there are few things, upon usage grows and improves. using the brain, makes the brain better and increases capability.

gardening activity improves brain functions as well physical well being and helps to stay healthy. gardening could be at any level, pot based gardening or land based gardening.

eating a good plant based diet offers many benefits. one has to gain the knowledge of eating diverse foods to keep good health. vegetables, fruits, herbs, legumes, well grown mushrooms, fermented foods should be part of diet. seasonal, fresh produce, at peak provides many more benefits.