rich in antioxidants, flavonoids, phenolic compounds, in mugwort (artemisia vulgaris) imparts a distinct bitterish, refreshing flavor, contributing to healing and anti-inflammation.

1. tea, use fresh leaves, dried leaves

2. herb, fresh or dried, in roast, sauté, stir fry, soups, especially with rich foods, like potatoes

3. chew, fresh leaves can be chewed

4. juice

   • to add to a few drops to drinks

   • moisturizing

   • strengthening hair roots

5. as incense sticks

6. tincture

7. place it under pillow

of many benefits of mugwort:

• primarily strengthening immune system. it is antioxidant and anti-inflammatory

• may aid to sleep well

• may reduce depression, anxiety

• may stave off cold and infections

• may reduce skin irritation